These creative, science-based exercises will help you learn more about your values, motivations, and goals and will give you the tools to inspire a sense of meaning in the lives of your clients, students, or employees.įirst off, let’s make sure we are on the same page when we talk about meaning. If you have ever asked these questions yourself, you are in the right place! In this piece, we’ll go over what meaning is, where it may come from, how it can be found, and other important topics related to meaning in life.īefore you read on, we thought you might like to download our 3 Meaning and Valued Living Exercises for free. “Why do we need meaning? How does meaning affect us? What even IS meaning?” We intuitively know that we want meaning in our lives, and that meaning helps us thrive, but we rarely stop to ask: We can find meaning in the sublime, in the absurd, in the dull and dreary, and in the perfectly wretched in life. We can find meaning in every scenario, every event, every occurrence, every context. Luckily, humans are resourceful – we have infinite ways of finding meaning, and infinite potential sources of meaning.
We are all hungry for meaning, for purpose, for the feeling that our life is worth more than the sum of its parts. In a word, each man is questioned by life and he can only answer to life by answering for his own life to life he can only respond by being responsible.” “Ultimately, man should not ask what the meaning of his life is, but rather must recognize that it is he who is asked. Throughout modern history, one of the questions that humans have asked the most is
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